I'm worried. Last week of fasting month I went to gym and weigh myself...it was 58kg!! Blamed it on the Nasi Kerabu I had 2 times a week, my delicious homecook food (yup, i was very rajin cooking during the fasting month) and for sleeping after Sahur. I had skipped the gym during that month, been spending time in kitchen preparing for buka meals.
Today is my 10th day on Juice & Vege Detox & Diet. Trying every tips on this diet I read in the net. Forbid myself from rice (which is the hardest part), bread, sugar and jeruk & asam which was my cravings.
Day 1 till Day 3
Only had pineapple + papaya + celery + lime juice to get me through the whole day. Put everything in the blender and drink the juice immediately. That's all. Spent 1 solid hour at gym. Surprisingly, I didn't feel hungry at all.
Day 4
Weighed myself at gym. To my surprise..I lost 2 kg. It motivated me and I smiled during the whole workout that day. I felt good and light. I actually could feel my skin is glowing and soft :)
Day 5 till Day 9
Sticked to the regime but sometimes when I get too hungry I had clear soup with fresh green veges.
Day 10 (today 14/9)
Had papaya+orange+guave juice. Body feels light, refreshed and stomach feels good. I DON'T FEEL HUNGRY at all. Trying to keep myself busy and not to think of food. I think if I got really hungry this afternoon, I'll have that clear soup and add fresh vege on top.
Evening, usually at 4 or 5pm I'll hit the gym.
continue tomorrow...
Today is my 10th day on Juice & Vege Detox & Diet. Trying every tips on this diet I read in the net. Forbid myself from rice (which is the hardest part), bread, sugar and jeruk & asam which was my cravings.
Day 1 till Day 3
Only had pineapple + papaya + celery + lime juice to get me through the whole day. Put everything in the blender and drink the juice immediately. That's all. Spent 1 solid hour at gym. Surprisingly, I didn't feel hungry at all.
Day 4
Weighed myself at gym. To my surprise..I lost 2 kg. It motivated me and I smiled during the whole workout that day. I felt good and light. I actually could feel my skin is glowing and soft :)
Day 5 till Day 9
Sticked to the regime but sometimes when I get too hungry I had clear soup with fresh green veges.
Day 10 (today 14/9)
Had papaya+orange+guave juice. Body feels light, refreshed and stomach feels good. I DON'T FEEL HUNGRY at all. Trying to keep myself busy and not to think of food. I think if I got really hungry this afternoon, I'll have that clear soup and add fresh vege on top.
Evening, usually at 4 or 5pm I'll hit the gym.
continue tomorrow...
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